Check here regularly to keep up to date with my tips and articles.

September 16, 2016

Are you fat burning or time wasting? How to get the most from your cardio

Cardio is a huge factor in leaning out, but what type of cardio should you be doing? A lot of trainers have different opinions when it comes to what type of cardio exercise you should be doing to achieve the summer body.  I constantly see people at the gym or outside running like there is a zombie apocalypse or a briscoes closing down sale, but they’re not getting the results they deserve with the amount of effort they are putting in. Most people believe that the harder they work out, the more fat they will burn. Most people are wrong. […]
July 16, 2015

Tired of tasteless salads?

July 20, 2016
I needed some help to change my unhealthy ways
I’ve been seeing my trainer, Adam, since 2010. When I first saw him, I was underweight but I had a belly and I was feeling pretty low about myself so decided I needed some help to change my unhealthy ways. Adam put me on a training routine to reach my goal of building muscle mass and getting down to 10 per cent body fat. We focused mainly on weights and high intensity workouts and I was put on a nutrition plan. The food plan was the most important part to achieve my goal. I have a busy work schedule, I […]