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September 16, 2016
Cardio is a huge factor in leaning out, but what type of cardio should you be doing? A lot of trainers have different opinions when it comes to what type of cardio exercise you should be doing to achieve the summer body. I constantly see people at the gym or outside running like there is a zombie apocalypse or a briscoes closing down sale, but they’re not getting the results they deserve with the amount of effort they are putting in. Most people believe that the harder they work out, the more fat they will burn. Most people are wrong. […]
