Welcome to BODIFIX Body Transformations
Weight loss/management and Body Sculpting Specialist
I have fully committed myself to finding the most effective ways to achieve amazing results and have proven success! I can’t offer you a magic pill or a secret detox, or even a workout that will transform you overnight into Kim Kardashian or The Rock. But I can provide you with a way to achieve your goals without depriving your body or crash dieting.
BODIFIX is designed to give you structured exercise and a nutrient balanced diet tailored to YOUR body type and goals = ‘Your body's real fix'. I will help you to learn and understand your body’s needs so that you can make the lifestyle change your body has been looking for rather than a short-term fix. Getting in shape doesn’t mean you can’t enjoy the finer things in life, it’s all about education, balance and preparation.
I don’t believe in fad diets, detoxing, or starving yourself to reach your goals just to put the weight back on as soon as you start eating real food again. At BODIFIX I design customised eating plans that WORK for you and keep the weight off. I aim to educate you so that you are able to make the right choices going forward.
Effective Training Plans
Getting fit and looking great doesn’t have to be a chore. I design fun, effective programmes that work in with busy lifestyles, so you don’t have to spend hours slogging away at the gym. Knowing the best time of day to work out and the specific types of exercise for you, is the key to achieving your goals.
If you’re tired of wandering around aimlessly at the gym not sure of what to do, or you’re not getting the attention or results from the generic programmes that they provide you with, then I want to work with you! With the right method, you’ll be surprised how easy it can be. Book in now for a free, personalised consultation and session.
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It's time to start now with a free consult
First time using a personal trainer? Or just starting from scratch? Good start.
Why not come in for a FREE consultation and training session. We all know how hard it is to move out of our comfort zones, but it won’t be long before you find yourself in a good routine, it’s just a matter of breaking out of old habits. Like the saying goes ‘’if you do what you have always done, you will get what you have always got”.
So if you look in the mirror and don’t see the real you, make the first step and book in now for a free session. I can help show you that the real you is just around the corner, you just have to go get it.