July 20, 2016
I needed some help to change my unhealthy ways
I’ve been seeing my trainer, Adam, since 2010. When I first saw him, I was underweight but I had a belly and I was feeling pretty low about myself so decided I needed some help to change my unhealthy ways. Adam put me on a training routine to reach my goal of building muscle mass and getting down to 10 per cent body fat. We focused mainly on weights and high intensity workouts and I was put on a nutrition plan. The food plan was the most important part to achieve my goal. I have a busy work schedule, I […]
August 3, 2016
I knew Adam was good but no way did I think he was that good
I first met Adam at work, he held a fitness class for any staff that wanted to come along. I attended every now and again and although I enjoyed being the class clown, making everyone laugh at how unfit I was and abusing poor Adam, I never really committed to the class. It wasn’t until my Father had a serious heart attack where we almost lost him that I realized I had to change my current lifestyle so I didn’t end up in a similar situation. I was the obese 70+ kg girl that would have chocolate and V energy […]
September 2, 2015
I would definitely recommend the 8-week challenge
I met Adam during a Biggest loser challenge in my workplace. We got chatting about my current training and nutrition. He blew me away with his knowledge of nutrition, especially when it comes to leaning out. This prompted me to try his 8-week challenge as it would work out perfect for me as I was heading to Europe in about that time. Adam detailed training plans for me which outlined the best times to train for both weights and cardio. These plans were easy to follow, and made my training much more focused and efficient. He also provided me with […]
August 25, 2016
I have changed my lifestyle and bad eating habits for good
I started training with Adam in 2014 to work towards achieving a bikini body for a trip to Thailand. In just 3 short months I got to where I wanted to be, and have been training with him weekly ever since. He worked with my specific needs and goals, and adjusted my diet and nutrition until I had a plan that worked for me. He’s really helped me put in the time and energy to get in shape, he encourages and challenges me to give it my all and is fun to train with. I can honestly say since training […]
November 12, 2015
I never got bored with the training sessions
Working with Adam, my goal was to lose weight prior to a trip overseas. Before starting I was lethargic and didn’t feel good about myself. With a customized food plan and three 30-minute PT sessions a week, I was able to lose 20kgs in 6 months. I felt much better about myself and had a lot more energy throughout the day. I never got bored with the training sessions, as each one was always different from the last and he made each session fun. After finishing with Adam, he gave me plenty of advice about maintaining the weight I was […]
June 10, 2016
As well as being a trainer he has become a life time friend
I started seeing Adam Early September 2014. I was going through a rough stage in my life with a relationship ending. I started off doing boxing for the first few weeks with Adam but that soon progressed into weights training and I went from 2, to 5 sessions a week with him. My aim was to build muscle and gain weight as I’m 6’5 in height and had struggled to gain throughout my life. I went from my first weigh in with him at 76kg to being 88kg by Christmas, only a few months later. I am currently 96kg and feel […]
August 16, 2016
I was very nervous it would all be beyond me
I have now been using Adam as my PT for the last 4 years.  After reaching my goal weight with Jenny Craig I decided that I needed to incorporate exercise into my ongoing plan.  I am not a person who loves exercise and during my life I have done very little. So to start at the age of 40, was very daunting!!  I started training with Adam twice a week.  He came to my house and we started by training slowly as I was very nervous it would all be beyond me.  This was great as it gave me flexibility around my […]
September 1, 2016
New challenges and goals to keep me motivated
I have always struggled with my weight, always looking for a quick fix. I was miserable and hated the way I looked. My self esteem and confidence were low, and I couldn’t face looking at myself in the mirror… One day I had enough of feeling sad and depressed. It was time to take control and do something about my weight, but I knew I couldn’t do it on my own, that’s when I picked up the phone and called Adam. When I met Adam, I thought “well he’s going to wish he never met me” because I knew I would probably challenge […]
August 20, 2016
A holistic approach to exercise and nutrition
Over the last year Adam has become a part of our lifestyle. He takes a holistic approach to exercise and nutrition to keep training fresh and exciting with regular follow ups and flexibility when we are busy or in need of a challenge. The sessions at his well equipped home gym are full on, fun and motivational. Adam genuinely wants to see you achieve your personal goals and goes that extra mile to make it happen. We highly recommend him… Nicole and Andy – Husband (Lawyer) and Wife (Teacher)
July 1, 2016
Corporate/Workplace Bootcamp
We have been using Bodifix for our company’s Boot Camps for over 3 years now and the staff absolutely love it!