Melissa

Check here regularly to keep up to date with my tips and articles.

September 16, 2016

Are you fat burning or time wasting? How to get the most from your cardio

Cardio is a huge factor in leaning out, but what type of cardio should you be doing? A lot of trainers have different opinions when it comes to what type of cardio exercise you should be doing to achieve the summer body.  I constantly see people at the gym or outside running like there is a zombie apocalypse or a briscoes closing down sale, but they’re not getting the results they deserve with the amount of effort they are putting in. Most people believe that the harder they work out, the more fat they will burn. Most people are wrong. […]
July 16, 2015

Tired of tasteless salads?

August 3, 2016
I knew Adam was good but no way did I think he was that good
I first met Adam at work, he held a fitness class for any staff that wanted to come along. I attended every now and again and although I enjoyed being the class clown, making everyone laugh at how unfit I was and abusing poor Adam, I never really committed to the class. It wasn’t until my Father had a serious heart attack where we almost lost him that I realized I had to change my current lifestyle so I didn’t end up in a similar situation. I was the obese 70+ kg girl that would have chocolate and V energy […]