Check here regularly to keep up to date with my tips and articles.

September 16, 2016

Are you fat burning or time wasting? How to get the most from your cardio

Cardio is a huge factor in leaning out, but what type of cardio should you be doing? A lot of trainers have different opinions when it comes to what type of cardio exercise you should be doing to achieve the summer body.  I constantly see people at the gym or outside running like there is a zombie apocalypse or a briscoes closing down sale, but they’re not getting the results they deserve with the amount of effort they are putting in. Most people believe that the harder they work out, the more fat they will burn. Most people are wrong. […]
July 16, 2015

Tired of tasteless salads?

September 1, 2016
New challenges and goals to keep me motivated
I have always struggled with my weight, always looking for a quick fix. I was miserable and hated the way I looked. My self esteem and confidence were low, and I couldn’t face looking at myself in the mirror… One day I had enough of feeling sad and depressed. It was time to take control and do something about my weight, but I knew I couldn’t do it on my own, that’s when I picked up the phone and called Adam. When I met Adam, I thought “well he’s going to wish he never met me” because I knew I would probably challenge […]