Stephany

Check here regularly to keep up to date with my tips and articles.

September 16, 2016

Are you fat burning or time wasting? How to get the most from your cardio

Cardio is a huge factor in leaning out, but what type of cardio should you be doing? A lot of trainers have different opinions when it comes to what type of cardio exercise you should be doing to achieve the summer body.  I constantly see people at the gym or outside running like there is a zombie apocalypse or a briscoes closing down sale, but they’re not getting the results they deserve with the amount of effort they are putting in. Most people believe that the harder they work out, the more fat they will burn. Most people are wrong. […]
July 16, 2015

Tired of tasteless salads?

August 16, 2016
I was very nervous it would all be beyond me
I have now been using Adam as my PT for the last 4 years.  After reaching my goal weight with Jenny Craig I decided that I needed to incorporate exercise into my ongoing plan.  I am not a person who loves exercise and during my life I have done very little. So to start at the age of 40, was very daunting!!  I started training with Adam twice a week.  He came to my house and we started by training slowly as I was very nervous it would all be beyond me.  This was great as it gave me flexibility around my […]