Ashlee

Check here regularly to keep up to date with my tips and articles.

September 16, 2016

Are you fat burning or time wasting? How to get the most from your cardio

Cardio is a huge factor in leaning out, but what type of cardio should you be doing? A lot of trainers have different opinions when it comes to what type of cardio exercise you should be doing to achieve the summer body.  I constantly see people at the gym or outside running like there is a zombie apocalypse or a briscoes closing down sale, but they’re not getting the results they deserve with the amount of effort they are putting in. Most people believe that the harder they work out, the more fat they will burn. Most people are wrong. […]
July 16, 2015

Tired of tasteless salads?

August 25, 2016
I have changed my lifestyle and bad eating habits for good
I started training with Adam in 2014 to work towards achieving a bikini body for a trip to Thailand. In just 3 short months I got to where I wanted to be, and have been training with him weekly ever since. He worked with my specific needs and goals, and adjusted my diet and nutrition until I had a plan that worked for me. He’s really helped me put in the time and energy to get in shape, he encourages and challenges me to give it my all and is fun to train with. I can honestly say since training […]