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Check here regularly to keep up to date with my tips and articles.

September 2, 2015

I would definitely recommend the 8-week challenge

I met Adam during a Biggest loser challenge in my workplace. We got chatting about my current training and nutrition. He blew me away with his knowledge of nutrition, especially when it comes to leaning out. This prompted me to try his 8-week challenge as it would work out perfect for me as I was heading to Europe in about that time. Adam detailed training plans for me which outlined the best times to train for both weights and cardio. These plans were easy to follow, and made my training much more focused and efficient. He also provided me with […]

August 25, 2016

I have changed my lifestyle and bad eating habits for good

I started training with Adam in 2014 to work towards achieving a bikini body for a trip to Thailand. In just 3 short months I got to where I wanted to be, and have been training with him weekly ever since. He worked with my specific needs and goals, and adjusted my diet and nutrition until I had a plan that worked for me. He’s really helped me put in the time and energy to get in shape, he encourages and challenges me to give it my all and is fun to train with. I can honestly say since training […]

November 12, 2015

I never got bored with the training sessions

Working with Adam, my goal was to lose weight prior to a trip overseas. Before starting I was lethargic and didn’t feel good about myself. With a customized food plan and three 30-minute PT sessions a week, I was able to lose 20kgs in 6 months. I felt much better about myself and had a lot more energy throughout the day. I never got bored with the training sessions, as each one was always different from the last and he made each session fun. After finishing with Adam, he gave me plenty of advice about maintaining the weight I was […]

June 10, 2016

As well as being a trainer he has become a life time friend

I started seeing Adam Early September 2014. I was going through a rough stage in my life with a relationship ending. I started off doing boxing for the first few weeks with Adam but that soon progressed into weights training and I went from 2, to 5 sessions a week with him. My aim was to build muscle and gain weight as I’m 6’5 in height and had struggled to gain throughout my life. I went from my first weigh in with him at 76kg to being 88kg by Christmas, only a few months later. I am currently 96kg and feel […]