Check here regularly to keep up to date with my tips and articles.

September 16, 2016

Are you fat burning or time wasting? How to get the most from your cardio

Cardio is a huge factor in leaning out, but what type of cardio should you be doing? A lot of trainers have different opinions when it comes to what type of cardio exercise you should be doing to achieve the summer body.  I constantly see people at the gym or outside running like there is a zombie apocalypse or a briscoes closing down sale, but they’re not getting the results they deserve with the amount of effort they are putting in. Most people believe that the harder they work out, the more fat they will burn. Most people are wrong. […]
July 16, 2015

Tired of tasteless salads?

July 1, 2016
No session is ever the same
We have been using Bodifix for our company’s Boot Camps for over 3 years now and the staff absolutely love it! Adam puts us through our paces twice a week and no session is ever the same. A ‘high intensity’ and ‘full on’ Boot Camp that I would highly recommend to any company looking to improve the workplace environment. Kurtis Andrews – Executive Director – Keith Andrews
July 1, 2016
Dynamic, competitive and testing fitness routines
A tough and challenging introduction to the Keith Andrews team with Adam leading this group with dynamic, competitive and testing fitness routines. However, an extremely supportive and cordial environment created by the engaging personality of our instructor Adam has ensured I am there every session. Martyn Dawson – Branch Manager – Keith Andrews
July 1, 2016
Adam’s encouragement and motivation have kept me attending
Adam has been my PT for the past 3 years as I attend his twice weekly boot camps at my work. His classes are a mixture of boxing, weights and exercises. I particularly like the boxing and it’s great to have a mixture of different routines which he varies every week. This, plus Adam’s encouragement and motivation have kept me attending his classes for so long. He has also run a couple of ‘Biggest Loser’ competitions at my work, motivating staff to achieve their goals and offering advice on nutrition. Tessa Gould – Administration – Keith Andrews
July 1, 2016
Fun as well as a challenge
I am one of the 3 original team members that have been training with Adam 2 nights a week after work for just over 3 years. I find that Adam always varies the routines and can tailor them within the class to suit different fitness and ability levels. Adam has an amazing ability to extend each person individually and gives just the right amount of positive reinforcement to make you want to try harder. The team atmosphere that is a key part of the “culture” ensures fun as well as a challenge and helps each team member when they have […]