A holistic approach to exercise and nutrition
August 20, 2016
Corporate/Workplace Bootcamp

We have been using Bodifix for our company’s Boot Camps for over 3 years now and the staff absolutely love it!

We have been using Bodifix for our company’s Boot Camps for over 3 years now and the staff absolutely love it! Adam puts us through our paces twice a week and no session is ever the same. A ‘high intensity’ and ‘full on’ Boot Camp that I would highly recommend to any company looking to improve the workplace environment.

Kurtis Andrews – Executive Director – Keith Andrews

A tough and challenging introduction to the Keith Andrews team with Adam leading this group with dynamic, competitive and testing fitness routines. However, an extremely supportive and cordial environment created by the engaging personality of our instructor Adam has ensured I am there every session.

Martyn Dawson – Branch Manager – Keith Andrews

Adam has been my PT for the past 3 years as I attend his twice weekly boot camps at my work. His classes are a mixture of boxing, weights and exercises. I particularly like the boxing and it’s great to have a mixture of different routines which he varies every week. This, plus Adam’s encouragement and motivation have kept me attending his classes for so long. He has also run a couple of ‘Biggest Loser’ competitions at my work, motivating staff to achieve their goals and offering advice on nutrition.

Tessa Gould – Administration – Keith Andrews

I am one of the 3 original team members that have been training with Adam 2 nights a week after work for just over 3 years. I find that Adam always varies the routines and can tailor them within the class to suit different fitness and ability levels. Adam has an amazing ability to extend each person individually and gives just the right amount of positive reinforcement to make you want to try harder. The team atmosphere that is a key part of the “culture” ensures fun as well as a challenge and helps each team member when they have a “not so motivated” type day. This is particularly helpful on winter nights to keep us all motivated. Personally my fitness level has increased steadily over the 3 years and I intend to keep building on this base. I find this increased fitness and general health has real benefits in helping balance the busy lifestyle that most large city based people face these days.

Scott Bliss – Sales Executive – Keith Andrews

I have had the pleasure of having Adam as a personal trainer in both a group setting and one-on-one. In a group setting Adam has the ability to match a work out to every level in the team, we have members over retirement age with worn joints and young guns who want to train really hard, no matter what – by the end of the night everyone has had a good workout in a fun well executed class. On a one-on-one session Adam is able to quickly match your personal goals to a routine that is best for you. He is a wealth of knowledge when it comes to training and nutrition. His expertise allowed me to take my training to the next level and work on my technique.

Marcus Walker – Keith Andrews

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