Check here regularly to keep up to date with my tips and articles.

November 12, 2015
I never got bored with the training sessions
Working with Adam, my goal was to lose weight prior to a trip overseas. Before starting I was lethargic and didn’t feel good about myself. With a customized food plan and three 30-minute PT sessions a week, I was able to lose 20kgs in 6 months. I felt much better about myself and had a lot more energy throughout the day. I never got bored with the training sessions, as each one was always different from the last and he made each session fun. After finishing with Adam, he gave me plenty of advice about maintaining the weight I was […]
June 10, 2016
As well as being a trainer he has become a life time friend
I started seeing Adam Early September 2014. I was going through a rough stage in my life with a relationship ending. I started off doing boxing for the first few weeks with Adam but that soon progressed into weights training and I went from 2, to 5 sessions a week with him. My aim was to build muscle and gain weight as I’m 6’5 in height and had struggled to gain throughout my life. I went from my first weigh in with him at 76kg to being 88kg by Christmas, only a few months later. I am currently 96kg and feel […]
August 16, 2016
I was very nervous it would all be beyond me
I have now been using Adam as my PT for the last 4 years.  After reaching my goal weight with Jenny Craig I decided that I needed to incorporate exercise into my ongoing plan.  I am not a person who loves exercise and during my life I have done very little. So to start at the age of 40, was very daunting!!  I started training with Adam twice a week.  He came to my house and we started by training slowly as I was very nervous it would all be beyond me.  This was great as it gave me flexibility around my […]
September 1, 2016
New challenges and goals to keep me motivated
I have always struggled with my weight, always looking for a quick fix. I was miserable and hated the way I looked. My self esteem and confidence were low, and I couldn’t face looking at myself in the mirror… One day I had enough of feeling sad and depressed. It was time to take control and do something about my weight, but I knew I couldn’t do it on my own, that’s when I picked up the phone and called Adam. When I met Adam, I thought “well he’s going to wish he never met me” because I knew I would probably challenge […]